For years, this notion has circulated in wellness circles and popular media. The narrative often goes like this: through the manipulation of muscles and tissues, massages release built-up toxins, allowing the body to eliminate them through sweat, urine, or other bodily processes. While this idea seems plausible on the surface, let’s delve deeper into the science behind it.

Did you know that sleep is not just about resting, but it’s a vital process that deeply affects our overall health? From the distinct stages our bodies go through, like REM and non-REM sleep, to the ways stress and cortisol can disrupt our patterns, there’s a lot more to our nightly slumber than meets the eye.